Treating Hypertension With These 5 Herbs

We speak of hypertension when blood pressure levels are above what is considered normal. Although science has determined certain triggers, medical texts often state that there are no known causes. To treat hypertension, it is usually essential to change your lifestyle.

According to the World Health Organization (WHO) , hypertension affects as many as one billion people on the planet. It is a non-contagious fatal disease, which kills nine million people every year. In addition, many others become disabled as a result of high blood pressure.

When uncontrolled high blood pressure can lead to:

• heart attacks

• strokes
• kidney disease

However, controlling blood pressure with drugs is not enough. You also need to take other measures with regard to your diet and exercise.

When should you treat hypertension?

High insulin, leptin and uric acid levels are associated with the manifestation of hypertension. Their levels rise when your diet is high in sugars and processed foods.

If a person is also overweight, or suffers from arteriosclerosis (arterial stiffness) as well as being stressed, hypertension begins to take a quiet toll on their health.

Any treatment for hypertension requires dietary modification. It should be rich in fresh foods, balancing the intake of salt and potassium. The intake of magnesium and healthy fats should be increased.

In addition, adequate exercise and living a calmer, less stressful life is also recommended.

A person is considered pre-hypertensive when the systolic blood pressure is between 120 and 139 and the diastolic pressure is between 80 and 89. This pre-hypertension should not be treated with drugs. Instead, the person in question should change their diet and adopt healthy habits.

Essential hypertension is when the blood pressure is between 140/90 and 159/99. 90 to 95% of people who suffer from hypertension suffer from it and it is associated with several factors.

Although a doctor recommends the use of medication in this case, we cannot emphasize enough that following a balanced diet and living a calmer life are also extremely important.

Treating hypertension with plants and herbs

It is also possible to help the body control high blood pressure with the powerful properties of certain plants and herbs.

If you already suffer from hypertension or pre-hypertension, the infusions and preparations below may help you lower your blood pressure.

1. Treat Hypertension With Olive Leaf Tea

The olive tree is not only the source of olive oil, one of the healthy fats that everyone should consume to help prevent arteriosclerosis. Olive leaves can also help treat hypertension. For example, you can make olive leaf tea to treat hypertension.

Ingredients

• 1 teaspoon olive leaf (5 gr.)
• 2 cups of water (500 ml)

Preparation

• First of all boil the water and add the olive leaves.
• Then remove it from the heat and let it steep for about 10 minutes. The water will be an orangey color when it is ready.
• Then drink it in the morning on an empty stomach and in the evening before going to sleep.
• You can also use fresh liquid olive leaf extract for this tea.

2. Chamomile and Horsetail Tea for Hypertension

This chamomile and horsetail tea is excellent if you suffer from hypertension. Chamomile is widely recognized for its relaxing properties. Also, the diuretic properties of horsetail appreciated as this would help to control blood pressure.

Ingredients

• 1 tablespoon dried chamomile flowers (15 gr.)
• 1 tablespoon dandelion leaves (15 gr.)
• 2 cups of water (500ml)

Preparation

• Heat the water first and add the herbs when the water starts to boil.
• Then let it steep for about three minutes. Then strain it and drink it.
• It is a great tea to start or end your day.

3. Lower High Blood Pressure With Rosemary And Garlic

In addition to diuretic properties, rosemary also has properties that help lower blood pressure. It is also rich in flavonoids, which can help improve circulation and reduce the risk of arterial stiffness.

You can enhance these blood pressure lowering properties by combining it with garlic. Garlic is also an essential blood pressure lowering agent from nature.

Ingredients

• 4 cups of water (1 liter)
• 1 tablespoon dried rosemary leaves (15 g)
• 5 cloves of garlic

Preparation

• First heat the water until it boils. Then add the rosemary leaves and garlic cloves. Let it simmer for about 5 minutes.
• Remove it from the heat and let it steep for 15 minutes. Finally, you strain it.
• Drink this throughout the day.
• You can also simply use rosemary and garlic to prepare your food.

4. Treating Hypertension With Pomegranate

These fruits are technically berries. Pomegranate juice is rich in antioxidants and potassium, so it can help fight:

• hypertension
• arteriosclerosis
• bad cholesterol (LDL)

For example, you can make a smoothie out of it to reap the benefits.

Ingredients

• 1 tablespoon pomegranate seeds (15 gr.)
• 1 cup water (250 ml)

Preparation

• Mix the pomegranate seeds with the water in a blender.
• You don’t have to strain it afterwards, you can drink it like that.
• Another option is to extract pomegranate juice using a juicer.

5. Bay Leaf Tea To Fight High Blood Pressure

Bay leaf is not just a spice from Mediterranean cuisine. This leaf is also rich in potassium and magnesium, two fundamental minerals for treating hypertension and arterial stiffness. To take advantage of these benefits, you can make it into a tea.

Ingredients

• 2 bay leaves
• 1 cup water (250 ml)

Preparation

• First, add the bay leaves to a cup of hot water.
• Then let it steep for 10 minutes before drinking it.
• Drink a cup of this bay leaf tea four times a day.