Tricks To Get Healthy And Strong Hair

Everyone wants to have beautiful and well-groomed hair, but sometimes you notice that it looks duller and weaker and worse, it hardly grows. You often decide to spend a lot of money on expensive treatments. However, there are simple remedies to get healthy and strong hair that you can make at home.

Do you want to discover what those are?

Simple ideas to get healthy and strong hair

1. Your diet

Outward treatment should be complemented by good inner health. That is why it is essential to improve your diet and add certain ingredients to your routine.

Which are they?

• Vitamin B: This can be found in most green leafy vegetables. Make salads rich in spinach, watercress and arugula. Dried fruits and grains are also great.
• Vitamin C: Why not start your day with orange juice? Kiwis, papayas and grapefruit are also excellent.
• Don’t hesitate to make healthy infusions, such as ginger horsetail and white tea.

2. Rosemary and Olive Oil Remedy

This contains great natural elements, which nourish your scalp to the maximum while ensuring healthy and strong hair. It not only makes the hair stronger, but also stimulates and nourishes it.

A very handy application: massage yourself twice a week with this mixture. How? It’s very easy.

• Place two tablespoons of rosemary essential oil and half a cup of olive oil in a bowl.
• If you don’t have rosemary oil, you can replace it with an infusion of two sprigs of rosemary and half a cup of water.
• Heat this in the microwave for two minutes or a little longer in a bain marie.
• Then add the olive oil.
• Let this mixture stand for two hours.
• Massage your scalp when it’s done, after shampooing your hair.
• Let it sit for 10 minutes and then rinse it out.

3. The magic of natural oils and avocado

To do this treatment you need half an avocado and a vitamin E capsule. You can find vitamin E in drugstores or health food stores and it is great for stimulating hair growth. If you don’t have vitamin E, coconut oil is fine too.

• Take the pulp of half an avocado  and make a thin mixture with a spoon.
• Then add the vitamin E capsule or three drops of coconut oil.
• Mix it well and apply it on wet hair for 20 minutes.
• Then rinse it out.

Very simple. Why not try it yourself once a week?

4. Egg and beer mask

This egg and beer mask is an excellent growth stimulator. That’s not all, because it also strengthens the hair and gives it a great shine. This is fantastic if you do it once a week.

• You need 3 egg yolks and half a glass of beer for this.
• Use a blender to mix it well.
• Once it’s done, apply it to your hair for 20 minutes. You will feel more comfortable with a plastic glove.
• Rinse it afterwards with warm water.

5. Nettle water

It may come as a surprise, but nettle water has essential ingredients for healthy and strong hair, to stimulate growth and regenerate it. This is a very effective ancient remedy.

It is even used as a base for many treatments that you can find in stores and drugstores.

To reap the benefits, you could make an infusion. Do this as follows:

• Put five nettle leaves in a pan with 250 ml of water.
• Bring it to a boil and then let it stand for a few minutes.
• Once it is warm, you can apply it to wet hair and do a ten minute massage.
• Then rinse it off with warm water.

You will see how easy it is and definitely notice the effect. This is great to repeat twice a week. Do not hesitate!