Unhealthy Habits That Seem Healthy
Some popular beliefs have led our society to perpetuate for years the idea that certain habits are good for our health, when in fact they are just a result of successful advertising and marketing. This article will tell you about the unhealthy habits that may need to be changed or removed from your life.
Unhealthy Habits
Flavored water is not recommended
When you go to a restaurant, it’s easy to think that ordering flavored water instead of soda is a healthy substitute. This is partly true, and partly not true.
These drinks contain sugar, additives and other ingredients that are not good for your health.
Fattening Granola Bars
You’ve probably eaten muesli bars a few times, thinking they’re healthy, but they’re also high in sugars and even chocolate. They are specially made to give the body a boost in calories. That is why athletes often eat them.
The same thing happens with protein bars sold at the gym. It is better to have a healthy and homemade snack, which provides protein, minerals and fiber.
Extra vitamins have no positive effect
It has been proven that vitamins taken in the form of medicines do not necessarily provide benefits to the body. Especially when they are taken a lot. There are some weak correlations between these vitamins and cardiovascular disease and cancer.
They also don’t let the metabolism take advantage of the vitamins that come from food (which you really should get them from), or in other words, from natural sources.
Beer contains a lot of calories
Many have started drinking beer instead of the other “stronger” higher calorie drinks. However, due to ingredients such as barley and alcohol , it is not a good alternative if you are trying to diet or lose weight.
A drink that has a lower alcohol content than clear liquids tends to make you feel less satisfied and cause you to drink even more as a result.
Fatty fish is not bad
Unlike meat from cows, pigs and chickens, fish meat offers a healthy type of fat. You have probably heard of omega 3 fatty acids. For example, you should not remove the fat from the salmon, because then you will lose a large amount of the nutrients that improve your mental capacity and reduce the risk of developing chronic diseases.
Don’t skip meals
Many believe that skipping breakfast or lunch is good for weight loss. However, this is counterproductive for many reasons. First of all, when it is finally time to eat, you will be hungrier and eat out of fear and despair, meaning you care less about what you eat.
Second , the body will start using stored fats to carry out daily tasks. You would think this is good, but it isn’t, because it’s basically the same as trying to operate a car with a tablespoon of butter.
Do not drink water from (plastic) bottles
You’ve read hundreds of times about the importance of drinking two liters of water a day. After much resistance, you finally decided to buy a bottle of water to take with you to work. This is a very common mistake.
This water has been in contact with the bacteria and viruses that live in the bottle and plastic contains certain toxins, which can then get into the water. As if this were not enough, mold can form in the bottle. It is better to drink a glass of water from a purifier or buy a glass bottle of water.
Just have dessert if you want
If you really want to eat a piece of fruity pie with whipped cream, don’t hold yourself back. Do you know why not? If you let those cravings build up, you won’t be able to eat just one or two pieces… but you’ll want the whole pie!
Better to get rid of the fear by eating a little bit of that particular food just to kill that desire. This also applies to savory foods.
Don’t drink diet soft drinks
Like store-bought flavored water or juice, diet sodas are full of harmful substances and sweeteners. Studies have shown that these products can degrade health in the same or potentially worse way than “normal” beverages. Always choose a healthier solution, such as the ones mentioned earlier.
Do not heat food in the microwave
No one can deny that this invention has simplified the lives of housewives, singles and people who cannot cook. But at what price?
The waves emitted by this electrical device are really harmful to your health and can even cause cancer or an unbalanced endocrine system.
Another microwave tip
Needless to say, when using it to reheat pre-cooked and frozen foods, you shouldn’t heat them in their original plastic containers either. The best option is to avoid this and use the traditional oven. It will take a little longer, but you don’t have to be afraid of toxic substances.
