Vegetable Milk Snack Recipes
Perhaps the afternoon is the part of the day when you are most hungry. It is then difficult not to give in to your impulses and satisfy that irresistible little hunger. However, there are also healthy ways to satisfy your afternoon hunger. For example, you can satisfy it with one of these three plant-based milk snack recipes.
These are special options for vegans and people with lactose intolerance. So you will notice that it is possible to give yourself a tasty snack in the middle of the day. It is also healthy and suitable for almost everyone.
These drinks are full of flavor and texture just like cow’s milk. There are several ingredients for plant-based milk, including:
- oatmeal
- soya
- Quinoa
- almonds
- coconut
Plus, they can provide an extra touch depending on the ingredient you’re using. Coconut milk, for example, is especially good in tropical recipes. On the other hand, oat milk is perfect for an afternoon cup of coffee. What makes these recipes really fun is that they are excellent for snacking.
Snacks from plant-based milk
1. Almond Milk
Almond milk is one of the best choices of plant-based milks for snacking. It’s tasty, inexpensive and easy to find. You can buy almond milk in ecological supermarkets or shops in your area.
However, remember to make sure it contains no added sugar if you are trying to maintain a healthy and balanced diet.
Ingredients
- 1 cup almonds
- 4 dates
- 2 cups of water (500ml)
Guidelines
- First, remember to start making this recipe the night before.
- Soak the almonds in a large bowl of water.
- You then need to remove the peel and wash away all the impurities.
- Then use a food processor or blender to blend the almonds, dates and water for about two minutes.
- Then strain the liquid into a clean tea towel or cheesecloth. That way you remove the fibers.
- Finally, store the drink in a bottle or bowl with a lid and place it in the refrigerator.
2. Oat milk
People regularly use this drink in vegan cakes or recipes. Actually it has a neutral taste. So it always goes well with your coffee, in soups or in a smoothie.
Ingredients
- 1 cup oat flakes
- 6 dates without pit
- 3 cups of water (750 ml)
- 1 teaspoon salt
- 2 tablespoons vanilla extract (30 ml)
Guidelines
- Soak the oats in a bowl of water overnight.
- The next morning, blend the oats in the blender for two minutes until the ingredients are well combined.
- Then let the ingredients stand for one hour so they can rest.
- Finally, strain it at least three times to obtain the oat milk. The idea is to remove any leftovers you don’t need.
3. Banana Milk
You’ve probably tried bananas in animal milk smoothies. Still, nothing can stop you from using this fruit to make a nutritious plant-based milk as well. This is an excellent choice of vegetable milk snack recipes.
Ingredients
- 2 bananas (650 g)
- 2 cups of water (500ml)
- 1 teaspoon vanilla extract (15 ml)
- 1 cup ice (120 g) (optional, to make a slush)
Guidelines
- So this time you don’t have to let it soak overnight. It also doesn’t take much time to make this delicious recipe.
- First, peel the bananas and cut them into slices.
- Then add all the other ingredients together with the bananas in an electric mixer or blender.
- If you want to make a slush, make sure to add the ice as well. Then mix for two minutes.
- Finally, let it cool in the fridge so you can serve it chilled.
