What Does The Color Of Your Menstrual Blood Say About Your Health?

The color of menstrual blood is an indicator of your health. This is because menstrual blood consists of body waste such as:

• lipids
• protein
• water
• dead cells of the endometrium
• waste products

Basically, menstrual blood contains all the waste that comes from a woman’s lifestyle. Factors that play a role in this are, for example, her diet, daily activities and the products she uses.

Your period can become such an mundane thing that you may not think about these details at all. However, it is still important to study the color of your period from time to time.

There are 3 important aspects that you should not ignore:

• the amount of blood

• the consistency
• the color

What is normal? How do you know you have nothing to worry about? Do you really need to check all these things monthly? Read on, because in this article we tell you more about the color of your menstrual blood and its meaning.

The amount of blood

Some periods are very light, while others are very heavy. This is perfectly normal as long as it is regular. Sudden changes are a reason for extra vigilance.

Consistency

When you secrete menstrual blood, your body loses stored energy. If you are engaged in strenuous activities, the blood will be more fluid. Stress, on the other hand, could result in clots.

The color of your menstrual blood

In general, this has to do with your liver. The color will change if not properly hydrated, or at higher temperatures.

A pinkish color

This type of blood loss often lasts longer than two days. If you experience this regularly, it can be a sign of weakness and a lowered immune system.

Note: If the color of the blood suddenly and temporarily turns a pinkish color and then returns to normal, this may be a sign of an early pregnancy. It can also be a sign of hormonal changes or an infection.

A bright red color

Menstrual blood with a bright red color came out of the womb not long ago and is therefore fresh. It has a light consistency and is quite normal. You have nothing to worry about.

Dark red

Menstrual blood with a dark red, almost purplish hue and a more solid structure, means that it is old waste. For some reason, the blood has then remained in the womb longer and has taken on a darker color. Your body may still secrete blood from your previous cycle at the start of a new period.

Dark brown

This color of vaginal discharge is completely normal at the end of your period. There will be little blood flow. This consists of the last residue. In general, this is the endometrium mixed with almost dried blood that the body needs to get rid of, for repair and renewal.

Orange

Blood in the cervix may mix with menstrual blood. This means that you see a mixed liquid with an orange and red color. If the orange color predominates, it is a good idea to see a doctor or gynaecologist. In that case, there may be an infection.

Tips for a healthy cycle

• Make sure you get enough sleep every night. It is important to rest well to strengthen your immune system, improve digestion and maintain good heart function.
• Get exercise.  Get outside, as fresh air reduces stress and anxiety. In addition, a good workout outside or in the gym causes your body to release endorphins, which ease pain and also make you feel good.

• Drink at least 6-8 glasses of water a day and watch  what you eat.

Sudden changes in your diet can alter your emotional and physical state.

• We recommend consuming foods high in tryptophan, such as grains, bread, and rice. These all aid in serotonin production. They will also improve your mood.
• Avoid fatty foods. Junk food and menstruation don’t mix well. Junk foods can be a trigger for constipation and cause a reduction in estrogen.
• It’s worth trying some hot teas for better blood circulation and a reduction in pain and inflammation.