What Foods Can You Eat If You Have Stomach Pain?

To relieve stomach pain, it is always better that you use natural solutions. The reason is that some medications make the situation worse. Medicines can also cause unwanted side effects.

Stomach pain is a common symptom. Sometimes it is a result of a digestive disorder, but it can also be caused by bad habits. What is the best thing to eat if you have stomach pain?

In a few cases, chronic inflammatory diseases are the cause, but it can also be due to a change in the nervous system due to stress or tension.

This condition is characterized by a feeling of inflammation in the abdomen. It is usually accompanied by gas, acidity and other digestive symptoms.

Since it can even be caused by an intolerance to certain foods, constipation and diarrhea can also occur. When you eat unhealthy foods or eat too much, stomach pain will keep coming back and getting worse.

Certain foods can help control this problem and its symptoms. In this article, we give you an overview of the best types of food to eat when you have stomach pain.

What can you eat if you have stomach pain?

bananas

Bananas contain natural fiber and anti-inflammatory compounds. This will help reduce the stomach pain you experience due to digestive problems.

Eating bananas when you have a stomachache will decrease the amount of acid in the gastrointestinal tract. In addition, it promotes the growth of healthy bacteria in the gut.

They contain a large amount of potassium. This is necessary to regulate the electrolytes in the body if you have suffered from vomiting or diarrhea.
Bananas are also rich in natural sugar. Instead of affecting glucose levels, they increase your energy levels and make you feel more full.

Rice

Rice is high in starch and natural fiber. Those elements protect the stomach lining. They also provide protection against an excessive development of gastric juices. This will help the digestive processes.

In addition, rice has a marked calming effect on abdominal pain and inflammation.

The advantage is also that the body does not need much time to digest rice. It will also not cause heartburn or imbalance in the acidity of the stomach.

Apple sauce

A tasty applesauce is a quick fix to relieve stomach pain. If the pain is due to gastritis, indigestion or diarrhoea, this remedy will certainly help.

This food is high in dietary fiber, antioxidants and essential nutrients. They stimulate the digestive system to remove waste products.
Applesauce contains a high concentration of pectin. That is a natural fiber. It reduces intestinal inflammation. In addition, it stimulates bowel movements. This will heal the constipation.

Applesauce also contains a large amount of important components. They help you to control the imbalance in the electrolytes. This imbalance is caused by the dehydration due to vomiting or diarrhea.

Vegetable soup

Vegetable soup is an excellent choice, if you want to eat something when you have a stomach ache. This food will help you if you have digestive problems. It really helps with pain and dehydration.

Vegetables contain moisture, salt and nutrients. They keep your body hydrated. At the same time, they reduce stomach irritation.

That’s because vegetables don’t contain a lot of fat. The body digests this soup very easily. In addition, it does not cause any unwanted side effects.

herbal tea

Herbal tea without caffeine reduces stomach inflammation. In addition, it stimulates the removal of residual substances that remain in the intestines. Chamomile is one of these types of tea.

These teas are low in calories and high in antioxidants. They are helpful for controlling heartburn. Herbal teas also work well to prevent acid reflux.

They also possess antispasmodic and analgesic properties. These will help you reduce stomach pain, which can be caused by both pain and indigestion.

coconut water

Organic coconut water is a great solution to ease the discomfort of indigestion and pain. This drink contains many essential nutrients such as vitamin C and potassium. They are necessary to counteract the effects of dehydration.

Coconut water is very low in calories and high in natural fiber. They will increase bowel movements. That way they prevent inflammation and constipation.

It is also a good remedy for diarrhea. That’s because the natural electrolytes in coconut water slow down an imbalance in the minerals.

Ginger

Ginger is known all over the world. It possesses digestive aid and anti-inflammatory properties. Ginger is actually a great remedy for all types of pain.

It contains an active ingredient, gingerol. This element not only gives ginger its unique spicy taste. Gingerol also provides ginger with the ability to protect the stomach and control major stomach problems.

Add ginger to smoothies, soups and other recipes. That is a good way to take advantage of all the good qualities of this root. This will ensure that the stomach is in excellent health.

Natural yogurt

Also use natural yogurt, as it contains a lot of probiotics. It is a good way to fight and prevent stomach pain.

This food encourages the growth of healthy bacteria in the gut. It will also cause it to reduce the imbalance in the acidity of the stomach.

In addition, natural yogurt strengthens your immune system. So it also helps to fight harmful bacteria and parasites.

Remember that all of these foods can help you if you suffer from stomach pain. Use these foods to control symptoms. If the pain persists, you should see a doctor. He or she can make the correct diagnosis and suggest treatment.