Why Is Eating One Pear A Day Important?
The pear is without a doubt one of the healthiest fruit products available with a wealth of refreshing properties that you can not miss. So why not eat one pear a day ? You will not regret it!
Red, green, yellow pears… There are many different types of pears and they are all healthy. They are a source of water, fiber, vitamins and minerals.
They are good for every member of the family and they are a perfect ingredient for cakes and juices for breakfast. But let’s take a look at even more benefits of eating one pear a day.
The benefits of the pear
Rich in nutrients
Pears contain:
- vitamin C
- folic acid
- fiber
- potassium
- mineral salts
- sugars
- iodine
- iron
- calcium
They are the perfect vitamin supplement to start the day, which is why the pear is often recommended as an indispensable fruit for breakfast.
Antibacterial effect
They also have an antibacterial effect. Thanks to their acids, they protect the body against various infections and diseases.
Protective effect
They fight the effects of free radicals. It is well known: free radicals are the harmful substances that attack cells and cause aging. Pears are rich in antioxidants, which help you stay young.
As mentioned, they are also fantastic as a source of vitamin C and also vitamin K. It is therefore a perfect source of health.
The high concentration of antioxidants, together with vitamin C, fiber and folic acid, ensure good cell construction. As a result, pears provide great protection against various types of cancer.
Many studies seem to indicate that pears help remove the carcinogens that build up in the colon. Pears are also good for menopausal women by protecting them against breast cancer.
Take care of your heart
Pears take care of the heart. They regulate blood circulation and prevent strokes. Pears contain a lot of fiber, which helps to break down bile salts and reduce so-called ‘bad’ cholesterol. Several studies seem to indicate that eating one pear a day reduces the risk of stroke by 50%.
Relieves Constipation
Thanks to the high amount of fiber and their detoxifying effect, pears are a perfect way to promote a healthy gut and protect the intestinal flora. This prevents days when going to the toilet is a bit more difficult.
If you have frequent indigestion and feel bloated, heavy or gas, don’t hesitate to drink pear juice or eat a whole pear. It contains pectin, which helps prevent the effects of heavy digestion.
Pear juice recipe
Pears are available all year round, but it depends on the type of pear when they are best. According to specialists, most pears are best from June to February. If it is possible to find a few for a good price, we recommend eating one every day.
Eat them fresh, as jam, baked or in a juice for breakfast. Here we give you a simple and nutritious recipe for a delicious juice to start the day.
What do you need?
- 2 pears
- 1/2 glass of water
- 1 teaspoon honey
- A splash of lemon juice
How are you?
First wash and peel the two pears. When you’re done with these, cut them in half. Then put them in the blender. When the juice is ready, mix in the water so it isn’t too thick.
Then add a few drops of lemon juice and the teaspoon of honey as a sweetener. Add an ice cube to make it not only delicious, but also extra refreshing.
